Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 50.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.4 mg
  Sodium 302.6 mg
  Potassium 49.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.5 g
      Sugars 3.9 g
  Protein 6.0 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 15.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     19.4 %
  Riboflavin 3.5 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cheesy Califlower

View the full Mashed Cheesy Califlower Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cheesy Califlower

25 calories of Kraft Free American Cheese Singles, (1 slice)

25 calories of Califlower, Raw - 1 cup, (1 serving)


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