SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.9
  • Total Fat 14.5 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 130.0 mg
  • Sodium 66.7 mg
  • Potassium 31.5 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 1.4 g
  • Sugars 0.0 g
  • Protein 19.2 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 4.2 %
  • Copper 0.9 %
  • Folate 2.5 %
  • Iron 7.4 %
  • Magnesium 1.8 %
  • Manganese 3.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.2 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 1.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Cornish Hen

View the full Rosemary Cornish Hen Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Cornish Hen

200 calories of Chicken Cornish Hen Tyson 1ser=4oz=112grams, (112 gram(s))

11 calories of Rosemary, dried, (1 tbsp)


No nutrition or calorie comments found.