Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 460.5
  Total Fat 23.7 g
      Saturated Fat 12.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.9 g
  Cholesterol 107.0 mg
  Sodium 1,525.8 mg
  Potassium 471.0 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 9.3 g
      Sugars 1.0 g
  Protein 38.4 g
  Vitamin A 17.7 %
  Vitamin B-12 8.4 %
  Vitamin B-6 29.7 %
  Vitamin C 32.5 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 17.8 %
  Copper 18.4 %
  Folate 8.4 %
  Iron 27.1 %
  Magnesium 10.4 %
  Manganese 4.9 %
  Niacin 51.3 %
  Pantothenic Acid     10.4 %
  Phosphorus     24.7 %
  Riboflavin 11.6 %
  Selenium 24.6 %
  Thiamin 7.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flatbread mexican pizza

View the full flatbread mexican pizza Recipe & Instructions
Submitted by: LYDIAHESER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flatbread mexican pizza

127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

82 calories of Sour Cream, reduced fat, (0.25 cup)

50 calories of flatbread multi grain with flax, (0.50 serving)

45 calories of Rosarita Black Bean Refried Beans, (0.25 cup)

41 calories of Black Olives, (50 grams)

18 calories of Salsa, (0.25 cup)

5 calories of Green Chili Peppers, canned, (0.17 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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