Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.3
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 10.3 mg
  Potassium 152.5 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 6.5 g
      Sugars 0.2 g
  Protein 4.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.9 %
  Copper 6.7 %
  Folate 2.4 %
  Iron 5.7 %
  Magnesium 14.9 %
  Manganese 54.8 %
  Niacin 9.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.7 %
  Riboflavin 2.5 %
  Selenium 1.4 %
  Thiamin 5.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Bulgur Wheat

View the full Garlicky Bulgur Wheat Recipe & Instructions
Submitted by: KMECK04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Bulgur Wheat

120 calories of Bulgur, dry, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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