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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.8
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 314.0 mg
  Potassium 361.8 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 4.3 g
      Sugars 2.7 g
  Protein 4.3 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.2 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.4 %
  Copper 10.0 %
  Folate 13.6 %
  Iron 13.9 %
  Magnesium 8.8 %
  Manganese 25.6 %
  Niacin 4.7 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.8 %
  Riboflavin 4.6 %
  Selenium 2.9 %
  Thiamin 5.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chole (indian curried chickpeas)

View the full Chole (indian curried chickpeas) Recipe & Instructions
Submitted by: GTKARLA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chole (indian curried chickpeas)

71 calories of Chickpeas (garbanzo beans), (60 grams)

17 calories of Canned Tomatoes, (100 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of amchoor (mango) powder, (0.75 gram(s))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of ground tumeric, (0.06 tsp)


No nutrition or calorie comments found.