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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 3.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.4 mg
  Sodium 199.8 mg
  Potassium 49.9 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.0 g
      Sugars 0.3 g
  Protein 3.7 g
  Vitamin A 0.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 0.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.4 %
  Copper 0.8 %
  Folate 0.3 %
  Iron 1.0 %
  Magnesium 0.9 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.8 %
  Riboflavin 1.7 %
  Selenium 0.7 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quaker Oat Bran Muffins

View the full Quaker Oat Bran Muffins Recipe & Instructions
Submitted by: HAILBOB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oat Bran Muffins

51 calories of quaker oat bran hot cereal, (0.17 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of brer rabbit full flavor molasses, (0.02 cup)


Nutrition & Calorie Comments  

I used 1 C. Oat Bran and 1 C. whole wheat flour to make them a little lighter, substituted 2 T. Brown Sugar Splenda for the sugar, and added 1 T ground flax seed Submitted by:
BESTSUSIEYET

(10/12/09)
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