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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.3
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 2.6 mg
  • Sodium 362.6 mg
  • Potassium 393.6 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 5.1 g
  • Sugars 2.9 g
  • Protein 4.6 g
  • Vitamin A 125.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 9.5 %
  • Vitamin C 22.1 %
  • Vitamin D 1.7 %
  • Vitamin E 3.5 %
  • Calcium 6.1 %
  • Copper 7.6 %
  • Folate 14.9 %
  • Iron 6.5 %
  • Magnesium 7.4 %
  • Manganese 17.2 %
  • Niacin 7.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 8.0 %
  • Riboflavin 6.5 %
  • Selenium 4.1 %
  • Thiamin 7.8 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kale Spinach Navy Bean Soup

View the full Chicken Kale Spinach Navy Bean Soup Recipe & Instructions
Submitted by: SCUNNINGHAM2002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kale Spinach Navy Bean Soup

33 calories of Beans, navy, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of chicken bullion cube, (0.13 serving)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


Nutrition & Calorie Comments  

GREAT!!! So delicious. We had it with brown rice. So totally good nutrition. Submitted by:
HOOSIERNATIVE46

(6/1/13)
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omg! so good. so filling you feel like you ate a hole meal for just 90 calories! Submitted by:
LOCALOLA2002

(5/8/12)
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