SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 507.2
  Total Fat 30.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 13.8 g
  Cholesterol 0.0 mg
  Sodium 6.5 mg
  Potassium 113.1 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 5.2 g
      Sugars 18.3 g
  Protein 9.2 g
  Vitamin A 12.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 40.4 %
  Vitamin D 0.0 %
  Vitamin E 12.7 %
  Calcium 3.0 %
  Copper 13.0 %
  Folate 4.7 %
  Iron 26.4 %
  Magnesium 6.6 %
  Manganese 27.9 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     44.6 %
  Riboflavin 86.8 %
  Selenium 1.2 %
  Thiamin 4.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions
Submitted by: DEENANATAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

149 calories of Olive Oil, (1.25 tbsp)

102 calories of Walnuts, (0.13 cup, chopped)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

16 calories of Honey, (0.25 tbsp)

13 calories of raw pumpkin, (50 gram(s))

8 calories of Lemon Juice, (0.13 cup)

3 calories of Fresh Parsley, (0.13 cup)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.50 serving)


No nutrition or calorie comments found.