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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 714.3
  Total Fat 40.2 g
      Saturated Fat 16.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 13.6 g
  Cholesterol 124.5 mg
  Sodium 1,194.6 mg
  Potassium 1,349.1 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 13.7 g
      Sugars 2.4 g
  Protein 51.6 g
  Vitamin A 34.8 %
  Vitamin B-12 48.6 %
  Vitamin B-6 44.9 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 29.9 %
  Copper 22.3 %
  Folate 55.1 %
  Iron 25.4 %
  Magnesium 23.7 %
  Manganese 35.0 %
  Niacin 32.2 %
  Pantothenic Acid     22.0 %
  Phosphorus     50.0 %
  Riboflavin 29.6 %
  Selenium 38.1 %
  Thiamin 22.8 %
  Zinc 31.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortas

View the full Tortas Recipe & Instructions
Submitted by: VAPPLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortas

215 calories of Bolillos Puerco, 3 inch., (1 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

123 calories of Mexican Cheese, queso anejo, (0.25 cup, crumbled)

112 calories of Beef, round steak, (3 oz)

59 calories of Beans, pinto, (0.25 cup)

30 calories of Sour Cream, (0.06 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.