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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.2
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 148.0 mg
  Sodium 185.7 mg
  Potassium 1,102.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 49.8 g
  Vitamin A 17.8 %
  Vitamin B-12 46.3 %
  Vitamin B-6 40.7 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 13.8 %
  Calcium 9.4 %
  Copper 8.5 %
  Folate 12.1 %
  Iron 18.3 %
  Magnesium 28.9 %
  Manganese 10.8 %
  Niacin 50.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     51.8 %
  Riboflavin 9.0 %
  Selenium 116.6 %
  Thiamin 10.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Haddock with tom & onion concasse

View the full Baked Haddock with tom & onion concasse Recipe & Instructions
Submitted by: SHELLEY336
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock with tom & onion concasse

224 calories of Haddock (fish), (200 grams)

40 calories of Sunflower Oil, (1 1tsp)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

8 calories of Onions, raw, (2 tbsp chopped)


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