Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.5
  Total Fat 8.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.0 mg
  Sodium 416.3 mg
  Potassium 78.4 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 3.8 g
  Vitamin A 4.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 5.1 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.9 %
  Copper 3.5 %
  Folate 3.3 %
  Iron 4.4 %
  Magnesium 4.2 %
  Manganese 17.8 %
  Niacin 3.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.3 %
  Riboflavin 5.9 %
  Selenium 14.1 %
  Thiamin 5.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalamata Olive Spread

View the full Kalamata Olive Spread Recipe & Instructions
Submitted by: JBERILGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalamata Olive Spread

51 calories of Bread, pita, whole-wheat, (0.30 pita, large (6-1/2" dia))

34 calories of Kalamata, Green Olives, pitted, (0.40 oz)

29 calories of Cream Cheese, (0.30 oz)

20 calories of Feta Cheese, (0.05 cup, crumbled)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup cherry tomatoes)

0 calories of Lemon Juice, (0.05 fl oz)


No nutrition or calorie comments found.


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