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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.6
  Total Fat 8.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 19.8 mg
  Sodium 404.4 mg
  Potassium 316.7 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.3 g
      Sugars 3.0 g
  Protein 11.1 g
  Vitamin A 31.2 %
  Vitamin B-12 3.2 %
  Vitamin B-6 11.6 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 12.9 %
  Copper 9.9 %
  Folate 4.8 %
  Iron 8.2 %
  Magnesium 9.8 %
  Manganese 53.5 %
  Niacin 13.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     17.4 %
  Riboflavin 8.9 %
  Selenium 32.9 %
  Thiamin 8.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rachel's Buffalo Chicken Chile

View the full Rachel's Buffalo Chicken Chile Recipe & Instructions
Submitted by: TOBEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Buffalo Chicken Chile

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

34 calories of Monterey Cheese, (0.08 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken stock, home-prepared, (0.04 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Hot Pepper Sauce, (0.17 tsp)


No nutrition or calorie comments found.