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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.9
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 52.9 mg
  Sodium 1,319.4 mg
  Potassium 812.4 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.0 g
      Sugars 2.4 g
  Protein 22.2 g
  Vitamin A 55.7 %
  Vitamin B-12 21.4 %
  Vitamin B-6 24.3 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.7 %
  Copper 13.9 %
  Folate 8.2 %
  Iron 9.5 %
  Magnesium 14.4 %
  Manganese 25.4 %
  Niacin 33.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     26.6 %
  Riboflavin 11.2 %
  Selenium 54.8 %
  Thiamin 10.5 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fish & veggie soup, 1 cup serving

View the full fish & veggie soup, 1 cup serving Recipe & Instructions
Submitted by: CLOCKLEAR74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish & veggie soup, 1 cup serving

95 calories of Cod (fish), (0.50 fillet)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.08 tbsp)


No nutrition or calorie comments found.