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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 470.2
  • Total Fat 29.4 g
  • Saturated Fat 15.8 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 53.8 mg
  • Sodium 272.4 mg
  • Potassium 104.9 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 2.0 g
  • Sugars 1.7 g
  • Protein 9.9 g
  • Vitamin A 16.4 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 3.2 %
  • Vitamin C 7.1 %
  • Vitamin D 3.5 %
  • Vitamin E 3.4 %
  • Calcium 2.4 %
  • Copper 9.5 %
  • Folate 24.4 %
  • Iron 14.1 %
  • Magnesium 6.0 %
  • Manganese 29.0 %
  • Niacin 14.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.4 %
  • Riboflavin 14.9 %
  • Selenium 23.6 %
  • Thiamin 26.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beetroot, rocket and cream cheese tart tart

View the full Beetroot, rocket and cream cheese tart tart Recipe & Instructions
Submitted by: FI_LEIGH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot, rocket and cream cheese tart tart

180 calories of Butter, salted, (25 grams)

173 calories of Flour, white, (0.38 cup)

48 calories of Philadelphia Light (UK), (31.25 g)

47 calories of Walnuts, (0.06 cup, chopped)

20 calories of Baxters Baby Beetroot in sweet vinegar 100g drained, (75 gram(s))

1 calories of Baby rocket "Woolworths", (5 gram(s))

1 calories of Parsley, (0.04 cup)

1 calories of Lemon Juice, (2.50 mL)


No nutrition or calorie comments found.