Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.9
  Total Fat 5.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 102.7 mg
  Sodium 209.9 mg
  Potassium 562.5 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 42.8 g
  Vitamin A 0.8 %
  Vitamin B-12 11.3 %
  Vitamin B-6 50.4 %
  Vitamin C 15.9 %
  Vitamin D 3.3 %
  Vitamin E 3.5 %
  Calcium 2.4 %
  Copper 9.3 %
  Folate 7.1 %
  Iron 11.2 %
  Magnesium 14.2 %
  Manganese 11.4 %
  Niacin 106.9 %
  Pantothenic Acid     17.7 %
  Phosphorus     37.9 %
  Riboflavin 17.5 %
  Selenium 53.5 %
  Thiamin 15.6 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

214 calories of Chicken Breast (cooked), no skin, (0.75 breast, bone and skin removed)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Red Wine, (0.50 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This is my favorite spark people receipe. I used cyanne pepper and red pepper flakes instead of salt and pepper. Very good if you are looking for a little spice. My family loved it. Submitted by:
MSWINGLE
(5/30/12)
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This recipe desperately needs shallots. It would take it to a whole 'nother level and not add many calories. You also need to pound the chicken out with the flat side of a meat tenderizer, it makes the chicken cook more evenly and dramatically improves the taste - TRUST ME ON THIS, will be amazing! Submitted by:
SBERRYSMORGAN
(2/21/12)
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FAN-TASTIC!!!! I can't recommend this enough. I am always naturally leery of low-fat 'diet food' but this recipe was *wonderful* and so filling! Don't hesitate to try it. It's so simple, and incredibly flavorful and rich tasting! Thank you so much for posting this! Submitted by:
CINNAMONBARK
(5/12/11)
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I've made this a few times now and when I use store bought Marsala, I add 1tsp of sugar..it just makes it taste so good. I also use baby portobella mushrooms. Great dinner for the whole family. Submitted by:
MANDIBEES
(3/21/11)
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Excellent low fat recipe, everyone loved this chicken marsala. It's our new standard recipe bye bye butter overload. I substituted gluten free all purpose flour to eliminate the gluten since I benefit from gluten free. Submitted by:
HARPEG
(2/21/11)
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I enjoyed this so much! I didn't have marsala wine so I used red whine instead and I used low sodium chicken broth instead of the regular chicken stock! Even my husband liked it! Submitted by:
YPPHOTOGAL
(10/18/10)
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was very tasty for few calories and easy to make. Submitted by:
GRTDANELOVER
(8/17/10)
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I fixed this for our Father's Day dinner. My husband, son, and daughter in law loved it! Thanks! Submitted by:
JWARD199
(6/22/10)
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We liked it a lot. The lemon makes it just a little different from the usual Marsala. But, I used about 6 times the amount of mushrooms, a half cups of mushrooms is nothing. Also used some garlic salt. Submitted by:
CMJ0919
(5/31/10)
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Really tasty. Great new option for chicken marsala that is lower in fat. Submitted by:
KDRAFTS
(5/11/10)
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