View the full Vegetable Paella Recipe & Instructions
Submitted by: CHEF_MEG

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Paella

55 calories of Lima Beans-Wegmans Baby Lima Beans (1/2 cup), (0.50 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.25 cup)

8 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (0.40 serving)

7 calories of Fennel, (0.25 cup, sliced)

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 clove)

2 calories of Paprika, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (1 tbsp)

Nutrition & Calorie Comments  

My mothers family came from Madrid and she would make authentic gourmet paella, she would show me how she roasted the saffron. The seafood shrimp, mussels and scallops crested a "dish to die for!" I cant wait to try this paella recipe....so much less fat and dubstitute veggies for the rich seafood.	Submitted by: 9CATMAN9 (11/5/12) report inappropriate
AWESOME! Always looking 4 a way to get more flavor in my vegetables! If you really want to cut the carbs and up the protein make it a one meal dish add EITHER shrimp or leftover chicken and make it a 1 1/2 cup serving (before the protein addition) Try this with a lowfat jarred pesto 2 save time. 4*	Submitted by: LISAREADS (9/10/12) report inappropriate
It's Ok as a rice dish. But I will continue to fix my Paella with shrimp,chicken and some form of sausage. Paella is a dish I usually save for a special occasion, with good friends. As it is, this rice dish is heavy on carbs, very little protein for me.	Submitted by: TUBLADY (6/8/12) report inappropriate
Low Calorie with lots of flavor added. Thanks for the good ideas Chef Meg!	Submitted by: CHARMAINE.C (6/5/12) report inappropriate