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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.4
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 140.5 mg
  Potassium 486.4 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 7.4 g
      Sugars 2.7 g
  Protein 7.2 g
  Vitamin A 42.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 336.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.3 %
  Copper 11.2 %
  Folate 15.9 %
  Iron 14.1 %
  Magnesium 12.4 %
  Manganese 38.0 %
  Niacin 10.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     10.3 %
  Riboflavin 4.7 %
  Selenium 8.5 %
  Thiamin 7.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Rice and Vegetables

View the full Spanish Rice and Vegetables Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice and Vegetables

55 calories of Lima Beans-Wegmans Baby Lima Beans (1/2 cup), (0.50 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.25 cup)

8 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (0.40 serving)

7 calories of Fennel, (0.25 cup, sliced)

5 calories of Parsley, (0.25 cup)

4 calories of Garlic, (1 clove)

2 calories of Paprika, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (1 tbsp)


Nutrition & Calorie Comments  

My mothers family came from Madrid and she would make authentic gourmet paella, she would show me how she roasted the saffron. The seafood shrimp, mussels and scallops crested a "dish to die for!" I cant wait to try this paella recipe....so much less fat and dubstitute veggies for the rich seafood. Submitted by:
9CATMAN9

(11/5/12)
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AWESOME! Always looking 4 a way to get more flavor in my vegetables! If you really want to cut the carbs and up the protein make it a one meal dish add EITHER shrimp or
leftover chicken and make it a 1 1/2 cup serving (before the protein addition) Try this with a lowfat jarred pesto 2 save time. 4*
Submitted by:
LISAREADS

(9/10/12)
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Low Calorie with lots of flavor added. Thanks for the good ideas Chef Meg! Submitted by:
CHARMAINE.C

(6/5/12)
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