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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.8
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.9 mg
  Sodium 120.4 mg
  Potassium 65.6 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 7.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.8 %
  Vitamin C 0.8 %
  Vitamin D 0.3 %
  Vitamin E 0.5 %
  Calcium 3.7 %
  Copper 2.1 %
  Folate 6.1 %
  Iron 8.2 %
  Magnesium 2.7 %
  Manganese 12.1 %
  Niacin 6.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.6 %
  Riboflavin 4.8 %
  Selenium 6.1 %
  Thiamin 8.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-Raisin Oatmeal cookies

View the full Apple-Raisin Oatmeal cookies Recipe & Instructions
Submitted by: MRSJENNYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Raisin Oatmeal cookies

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 oz, dry, yields)

16 calories of Margarine, soft, (0.01 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Flour, white, (0.02 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

I made these cookies, but I used regular flour and 1/4 cup agave nectar instead of brown sugar. The cookies were so soft and not too sweet. Delish! Submitted by:
WORDGIRL830

(9/5/11)
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My family loved this recipe although I did use Splenda instead of the sugar and used nutmeg instead of the cinnamon because my father-in-law is allergic to cinnamon. Submitted by:
KAJIRA_CALLA

(8/28/09)
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I used Organic Whole Wheat Flour and as much as I can't stand sugar subs., I too used Splenda blend and it turned out AWESOME. My inlaws love it even though it's "healthy" or somewhat healthy. My husband will love them and as a type II diabetic, I love them too. Submitted by:
HISIRISHGEM

(4/22/09)
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My husband likes these cookies. My only change to the recipe was using baking Splenda. Since we watch his carb intake, the ingredients make this a cookie that he can enjoy and not worry about too much sugar or refined flour. Submitted by:
MAZESMOM

(2/6/09)
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Not too sweet but yummy because of the raisins and apples. My daughter thought she was having a "treat" before bed but didn't have the sugar high to keep her awake! Thanks! Submitted by:
TOBYICEBLUEEYES

(2/1/08)
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