Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.8
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 33.8 mg
  Potassium 1,457.9 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 8.9 g
      Sugars 0.9 g
  Protein 7.1 g
  Vitamin A 36.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 33.2 %
  Vitamin C 351.5 %
  Vitamin D 5.7 %
  Vitamin E 10.2 %
  Calcium 5.4 %
  Copper 27.2 %
  Folate 24.2 %
  Iron 12.8 %
  Magnesium 15.9 %
  Manganese 38.9 %
  Niacin 20.3 %
  Pantothenic Acid     15.4 %
  Phosphorus     17.5 %
  Riboflavin 18.0 %
  Selenium 7.2 %
  Thiamin 20.5 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juicy Roast Vegetables

View the full Juicy Roast Vegetables Recipe & Instructions
Submitted by: ROOJETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juicy Roast Vegetables

79 calories of Yams, (0.50 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

40 calories of Onions, raw, (1.50 small)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

9 calories of (Veg) Courgette, (50 gram)

7 calories of Mushrooms, fresh, (3 small)


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