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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 430.0
  Total Fat 16.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 10.6 g
  Cholesterol 131.5 mg
  Sodium 168.7 mg
  Potassium 858.4 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.6 g
      Sugars 11.7 g
  Protein 53.6 g
  Vitamin A 9.8 %
  Vitamin B-12 14.4 %
  Vitamin B-6 67.0 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 11.9 %
  Copper 7.1 %
  Folate 9.4 %
  Iron 12.7 %
  Magnesium 18.4 %
  Manganese 23.5 %
  Niacin 128.5 %
  Pantothenic Acid     19.4 %
  Phosphorus     46.7 %
  Riboflavin 15.6 %
  Selenium 58.2 %
  Thiamin 15.4 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lettuce Wraps

View the full Lettuce Wraps Recipe & Instructions
Submitted by: HARP8854

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Wraps

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

119 calories of Olive Oil, (1 tbsp)

48 calories of Grapes, (0.50 cup)

6 calories of Iceberg Lettuce (salad), (3 leaf, large)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Celery, raw, (2 tbsp)


No nutrition or calorie comments found.