SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 15.8 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 52.7 mg
  Sodium 254.7 mg
  Potassium 52.7 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 11.9 %
  Vitamin B-12 6.2 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 9.2 %
  Copper 0.5 %
  Folate 2.2 %
  Iron 3.0 %
  Magnesium 1.2 %
  Manganese 0.3 %
  Niacin 0.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.1 %
  Riboflavin 10.6 %
  Selenium 4.0 %
  Thiamin 1.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tastefully Simple Garlic Feta Cheese Spread

View the full Tastefully Simple Garlic Feta Cheese Spread Recipe & Instructions
Submitted by: CHEF_BARB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Garlic Feta Cheese Spread

129 calories of Cream Cheese, (1.33 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

0 calories of Tastefully Simple - Spinach & Herb Dip Mix, (0.25 tsp)

0 calories of Tastefully Simple Garlic Garlic, (0.50 tsp)


No nutrition or calorie comments found.