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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.5
  Total Fat 11.5 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 18.6 mg
  Sodium 514.2 mg
  Potassium 28.7 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 2.5 g
      Sugars 11.8 g
  Protein 4.2 g
  Vitamin A 5.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.2 %
  Vitamin C 0.3 %
  Vitamin D 0.7 %
  Vitamin E 0.9 %
  Calcium 2.3 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 0.1 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Bread Casserole

View the full Corn Bread Casserole Recipe & Instructions
Submitted by: CRUNCHYMAMAJD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Bread Casserole

146 calories of Honey Cornbread, (1.33 serving)

39 calories of Sour Cream, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

23 calories of Del Monte Gold and White Corn (1/2 c), (0.29 serving)

17 calories of Del Monte Creamed Corn (1/2 c), (0.29 serving)


Nutrition & Calorie Comments  

This is the recipe I've been looking for. It also helps the review to cut down on the fat. Submitted by:
MOMMYDEE8

(11/21/09)
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Loved it..a little bland however, so I added just a bit of salt. Submitted by:
KCKENNEDY83

(7/5/08)
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This is a fantastic dish, and easily modified to make it lower in fat (low-fat or fat-free sour cream, 2 T butter instead of 4, et c.). But most importantly, it is SO DELICIOUS. Submitted by:
DRUBITS

(1/23/08)
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