SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.4
  Total Fat 29.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 15.7 g
  Cholesterol 69.7 mg
  Sodium 1,633.5 mg
  Potassium 443.5 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 1.5 g
      Sugars 0.8 g
  Protein 26.9 g
  Vitamin A 0.4 %
  Vitamin B-12 10.3 %
  Vitamin B-6 23.1 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 19.2 %
  Calcium 5.9 %
  Copper 6.5 %
  Folate 2.7 %
  Iron 13.9 %
  Magnesium 10.8 %
  Manganese 20.6 %
  Niacin 25.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     24.5 %
  Riboflavin 18.0 %
  Selenium 54.8 %
  Thiamin 62.0 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in best pork chops

View the full best pork chops Recipe & Instructions
Submitted by: JILLYBEAN1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of best pork chops

204 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (3 oz)

154 calories of Canola Oil, (0.08 cup)

15 calories of Soy Sauce, (0.11 cup)

11 calories of Pepper, black, (0.67 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Water, tap, (0.11 cup (8 fl oz))


Nutrition & Calorie Comments  

Sorry, but didn't care for this at all. I cannot believe this recipe calls for 2 Tbs of pepper. I used only 1 tsp and it was still WAY too much. I did reduce the amount of oil some to reduce calories. It was also pretty salty tasting, even though we used lite, low-sodium soy sauce. Submitted by:
AMY937

(8/19/11)
report inappropriate
Delicious! I used low-sodium soy sauce, fresh lemon juice and an additional clove of garlic. I just now realized, though, that I never added the water. Didn't miss it! Submitted by:
LODDIEDODDIE

(5/18/11)
report inappropriate
Very yummy! My family kept calling them "steak." Too bad the fat content in pork is so high or we'd eat these one a week. Submitted by:
PONCHARITA

(10/1/08)
report inappropriate
This was soooooo tasty! I only used 1 Tbsp of oil (to cut calories) and half of the pepper (so as not to burn my mouth)...it still worked out great. The whole family loved it. Thanks for sharing the recipe! Submitted by:
LALADD

(8/13/08)
report inappropriate
This was really yummy! It was a bit salty but that is to be expected with the say sauce. really liked the pepper! Submitted by:
SIMPLYLIVING

(3/27/08)
report inappropriate