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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 3.3 mg
  • Sodium 671.4 mg
  • Potassium 622.7 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 5.9 g
  • Sugars 0.7 g
  • Protein 8.5 g
  • Vitamin A 67.2 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 11.0 %
  • Vitamin C 21.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 13.0 %
  • Copper 16.8 %
  • Folate 38.9 %
  • Iron 19.9 %
  • Magnesium 19.1 %
  • Manganese 46.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 12.5 %
  • Riboflavin 9.9 %
  • Selenium 6.9 %
  • Thiamin 11.5 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Spinach Soup =- CLEAN Recipe

View the full Asparagus & Spinach Soup =- CLEAN Recipe Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Spinach Soup =- CLEAN Recipe

86 calories of Beans, white, (0.28 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Asparagus, fresh, (0.33 cup)

9 calories of Leeks, (0.17 leek)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Lemon juice, (0.17 tbsp)


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