Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.1
  Total Fat 2.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.0 mg
  Sodium 536.4 mg
  Potassium 490.2 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 10.1 g
      Sugars 0.2 g
  Protein 11.8 g
  Vitamin A 6.3 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.3 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 11.0 %
  Copper 13.2 %
  Folate 19.1 %
  Iron 11.9 %
  Magnesium 14.5 %
  Manganese 21.8 %
  Niacin 5.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     26.4 %
  Riboflavin 10.6 %
  Selenium 7.2 %
  Thiamin 12.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Tostada

View the full Bean Tostada Recipe & Instructions
Submitted by: CREATIVELIZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Tostada

109 calories of Beans, red kidney, (0.50 cup)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

I made this with fat-free refried black beans minus the onion and it was excellent. It is very filling. I left out the onion because for some reason they cause cravings for me in the evening. Submitted by:
ADAPTABLE_ELLEN
(10/25/08)
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