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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.1 mg
  • Sodium 83.0 mg
  • Potassium 41.4 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 1.5 g
  • Sugars 0.1 g
  • Protein 2.0 g
  • Vitamin A 3.0 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 2.0 %
  • Vitamin E 0.8 %
  • Calcium 0.4 %
  • Copper 0.1 %
  • Folate 3.0 %
  • Iron 1.2 %
  • Magnesium 0.3 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 1.5 %
  • Riboflavin 10.0 %
  • Selenium 4.5 %
  • Thiamin 2.0 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake n Bake Onion Rings

View the full Shake n Bake Onion Rings Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake n Bake Onion Rings

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

10 calories of Shake n Bake Coating, (0.25 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


No nutrition or calorie comments found.