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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 83.0 mg
  Potassium 41.4 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 2.0 g
  Vitamin A 3.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 2.0 %
  Vitamin E 0.8 %
  Calcium 0.4 %
  Copper 0.1 %
  Folate 3.0 %
  Iron 1.2 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     1.5 %
  Riboflavin 10.0 %
  Selenium 4.5 %
  Thiamin 2.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shake n Bake Onion Rings

View the full Shake n Bake Onion Rings Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake n Bake Onion Rings

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

10 calories of Shake n Bake Coating, (0.25 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


No nutrition or calorie comments found.