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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.0
  Total Fat 9.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 6.6 mg
  Sodium 476.9 mg
  Potassium 489.5 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 7.8 g
      Sugars 0.1 g
  Protein 24.6 g
  Vitamin A 102.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 134.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 9.0 %
  Copper 3.8 %
  Folate 17.5 %
  Iron 5.8 %
  Magnesium 7.4 %
  Manganese 17.0 %
  Niacin 2.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.8 %
  Riboflavin 4.2 %
  Selenium 0.8 %
  Thiamin 3.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Style Egg Whites with Ezekial tost

View the full Greek Style Egg Whites with Ezekial tost Recipe & Instructions
Submitted by: SHONACAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Style Egg Whites with Ezekial tost

160 calories of Bread - Ezekial 4:9 Sprouted whole Grain (1 serving = 1 slice), (2 serving)

40 calories of Olive Oil, (1 1tsp)

40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)

33 calories of Athenos Reduced Fat Feta Cheese, (0.66 oz)

13 calories of Black Olives, sliced 2T., (1 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.