SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.8
  Total Fat 29.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 8.6 g
      Monounsaturated Fat 16.3 g
  Cholesterol 0.9 mg
  Sodium 1,244.2 mg
  Potassium 402.8 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 5.8 g
      Sugars 3.2 g
  Protein 8.5 g
  Vitamin A 15.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 8.4 %
  Vitamin C 11.2 %
  Vitamin D 8.1 %
  Vitamin E 32.6 %
  Calcium 7.4 %
  Copper 7.9 %
  Folate 10.8 %
  Iron 17.2 %
  Magnesium 14.0 %
  Manganese 44.2 %
  Niacin 11.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     14.5 %
  Riboflavin 29.9 %
  Selenium 30.1 %
  Thiamin 14.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tara's Pan Fried Tomatillos

View the full Tara's Pan Fried Tomatillos Recipe & Instructions
Submitted by: TKLITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Pan Fried Tomatillos

251 calories of Canola Oil, (0.13 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (1 tsp)

11 calories of Tomatillos, (1 medium)

10 calories of Skim Milk, (0.13 cup)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.