SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.4
  Total Fat 6.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 8.4 mg
  Sodium 510.2 mg
  Potassium 262.4 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 5.6 g
      Sugars 4.3 g
  Protein 10.0 g
  Vitamin A 5.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 5.9 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 10.6 %
  Copper 5.7 %
  Folate 13.2 %
  Iron 12.9 %
  Magnesium 8.8 %
  Manganese 11.6 %
  Niacin 5.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.7 %
  Riboflavin 5.6 %
  Selenium 4.6 %
  Thiamin 7.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Enchiladas

View the full Black Bean and Corn Enchiladas Recipe & Instructions
Submitted by: PIKAPIKACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Enchiladas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

34 calories of Beans, black, (0.15 cup)

22 calories of Colby Cheese, (0.05 cup, shredded)

19 calories of Barley, pearled, cooked, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Ortega Enchilada Sauce, (28.30 grams)

13 calories of Colby Cheese, (0.03 cup, shredded)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

0 calories of Scallions, raw, (0.20 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.