Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.8
  Total Fat 14.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 254.9 mg
  Potassium 222.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.6 g
      Sugars 0.1 g
  Protein 7.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 2.7 %
  Copper 6.5 %
  Folate 13.4 %
  Iron 6.3 %
  Magnesium 10.9 %
  Manganese 21.9 %
  Niacin 11.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.5 %
  Riboflavin 2.3 %
  Selenium 4.1 %
  Thiamin 2.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Humus

View the full Peanut Humus Recipe & Instructions
Submitted by: LINDAR23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Humus

91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

45 calories of Peanut Oil, (0.38 tbsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.


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