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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.1
  Total Fat 4.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 52.6 mg
  Sodium 714.8 mg
  Potassium 3.9 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 23.8 g
  Vitamin A 0.3 %
  Vitamin B-12 18.8 %
  Vitamin B-6 12.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 37.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     12.9 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mama's tuna salad

View the full mama's tuna salad Recipe & Instructions
Submitted by: ANTIQUE21
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mama's tuna salad

113 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (1.25 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


No nutrition or calorie comments found.