Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.8
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 157.9 mg
  Potassium 92.7 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 1.5 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.8 %
  Copper 2.6 %
  Folate 3.4 %
  Iron 5.5 %
  Magnesium 2.7 %
  Manganese 8.7 %
  Niacin 3.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.3 %
  Riboflavin 2.6 %
  Selenium 2.7 %
  Thiamin 4.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Cookies (Deceptively Delicious)

View the full Oatmeal Raisin Cookies (Deceptively Delicious) Recipe & Instructions
Submitted by: POSITIVELYHAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Cookies (Deceptively Delicious)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)

10 calories of Raisins, (0.02 cup, packed)

4 calories of Banana, fresh, (0.02 cup, mashed)

1 calories of Zucchini, (0.02 cup, mashed)

1 calories of Egg white, large, (0.04 serving)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

cookies are very tasty and soft, baked nicely even though dough is very soft/thin.
substitutions i made- used applesauce and blueberry puree instead of zucchini- cut brown sugar by a 1/4 cup, used Splenda Brown Sugar Blend, also egg substitute.
cookies have blue flecks from the blueberries- ha! 		Submitted by:
TOMZGIRL27
(3/11/10)
report inappropriate


Sign up for a FREE SparkPeople account