SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.0
  Total Fat 15.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 10.4 g
  Cholesterol 47.6 mg
  Sodium 85.5 mg
  Potassium 159.7 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 1.8 g
      Sugars 8.8 g
  Protein 12.6 g
  Vitamin A 0.5 %
  Vitamin B-12 4.1 %
  Vitamin B-6 11.5 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 1.3 %
  Copper 5.1 %
  Folate 17.8 %
  Iron 9.0 %
  Magnesium 6.8 %
  Manganese 10.7 %
  Niacin 31.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.1 %
  Riboflavin 10.1 %
  Selenium 33.2 %
  Thiamin 21.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in weight watchers chicken with apples

View the full weight watchers chicken with apples Recipe & Instructions
Submitted by: LALA227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of weight watchers chicken with apples

119 calories of Olive Oil, (1 tbsp)

109 calories of Egg Noodles, enriched, (0.75 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

16 calories of Honey, (0.25 tbsp)

10 calories of Onion Red (1 Srve = one onion), (0.25 serving)

8 calories of Red wine vinegar, (2.50 tbsp)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.