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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.5
  • Total Fat 17.5 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 260.3 mg
  • Sodium 856.9 mg
  • Potassium 377.6 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.0 g
  • Sugars 2.1 g
  • Protein 19.8 g
  • Vitamin A 20.9 %
  • Vitamin B-12 23.0 %
  • Vitamin B-6 16.8 %
  • Vitamin C 36.9 %
  • Vitamin D 8.7 %
  • Vitamin E 5.5 %
  • Calcium 20.0 %
  • Copper 5.3 %
  • Folate 9.7 %
  • Iron 8.6 %
  • Magnesium 6.9 %
  • Manganese 4.6 %
  • Niacin 6.7 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 39.4 %
  • Riboflavin 32.5 %
  • Selenium 44.2 %
  • Thiamin 14.6 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Egg Casserole

View the full Simple Egg Casserole Recipe & Instructions
Submitted by: SLENCIONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Egg Casserole

89 calories of American Cheese, (0.17 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Sour Cream, (0.08 cup)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


No nutrition or calorie comments found.