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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.9
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 217.6 mg
  Potassium 827.4 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 10.7 g
      Sugars 2.2 g
  Protein 12.6 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 70.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 12.8 %
  Copper 21.4 %
  Folate 27.9 %
  Iron 29.7 %
  Magnesium 25.2 %
  Manganese 61.5 %
  Niacin 7.0 %
  Pantothenic Acid     6.1 %
  Phosphorus     17.0 %
  Riboflavin 6.2 %
  Selenium 4.1 %
  Thiamin 14.4 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm White Bean Salad (WW)

View the full Warm White Bean Salad (WW) Recipe & Instructions
Submitted by: JENPEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm White Bean Salad (WW)

153 calories of Beans, white, (0.50 cup)

57 calories of Bulgur, cooked, (0.38 cup)

40 calories of Olive Oil, (1 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.