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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		245.0

Total Fat		4.3 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.0 g

Cholesterol		9.1 mg

Sodium		973.4 mg

Potassium		348.8 mg

Total Carbohydrate		43.6 g

	Dietary Fiber	4.0 g

	Sugars	1.2 g

Protein		13.6 g


Vitamin A	60.1 %

Vitamin B-12	5.9 %

Vitamin B-6	9.0 %

Vitamin C	27.0 %

Vitamin D	0.0 %

Vitamin E	5.5 %

Calcium	8.0 %

Copper	8.1 %

Folate	20.0 %

Iron	10.3 %

Magnesium	3.1 %

Manganese	22.4 %

Niacin	18.5 %

Pantothenic Acid	2.5 %

Phosphorus	11.2 %

Riboflavin	9.0 %

Selenium	8.6 %

Thiamin	12.7 %

Zinc	4.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Greens, Ham and Rice

View the full Collard Greens, Ham and Rice Recipe & Instructions
Submitted by: VICTORIA7401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Greens, Ham and Rice

170 calories of Long Grain Brown Rice, uncooked, (0.25 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

14 calories of Collards, (1.25 cup, chopped)

5 calories of Chicken Broth, (3.63 fl oz)

4 calories of Pepper, black, (0.25 tbsp)

Nutrition & Calorie Comments

I enjoyed making this dinner. I didn't know it was so high in sodium until I put it in my nutrition tracker and saw how much high it was. My fault, I didn't check the nutrition info. Other than that it is a very good, quick meal to prepare.	Submitted by: HANK1231 (4/26/11) report inappropriate
This recipe served as my introduction to collard greens. I used the "sweet" Italian-style turkey sausage instead of ham. Next time, I'll try the hot-sausage but less pepper to give the recipe a bit more kick. I'll also substitute boxed vegetable or chicken broth for the canned -- less sodium.	Submitted by: JOEMARCHESANI (9/15/10) report inappropriate
This turned out great. Very filling as well as tasty. The only thing I changed was instead of ham I used low fat smoked turkey sausage.	Submitted by: JALBEE1984 (1/25/08) report inappropriate