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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.5
  Total Fat 2.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 28.1 mg
  Sodium 117.3 mg
  Potassium 710.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 4.8 g
      Sugars 21.7 g
  Protein 22.5 g
  Vitamin A 7.8 %
  Vitamin B-12 11.8 %
  Vitamin B-6 25.2 %
  Vitamin C 76.8 %
  Vitamin D 20.9 %
  Vitamin E 1.8 %
  Calcium 20.5 %
  Copper 6.1 %
  Folate 8.4 %
  Iron 2.9 %
  Magnesium 11.3 %
  Manganese 15.8 %
  Niacin 3.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     18.0 %
  Riboflavin 24.5 %
  Selenium 9.3 %
  Thiamin 5.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HIGH Protein Fruit Smoothie

View the full HIGH Protein Fruit Smoothie Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HIGH Protein Fruit Smoothie

80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)

67 calories of Milk, 1%, (0.66 cup)

63 calories of Banana, fresh, (70 grams)

21 calories of Strawberries, fresh, (70 grams)

8 calories of Publix Clear Fiber Supplement (3.5g), (1 tsp)


No nutrition or calorie comments found.