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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		245.5

Total Fat		2.7 g

	Saturated Fat	1.7 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.6 g

Cholesterol		28.1 mg

Sodium		117.3 mg

Potassium		710.0 mg

Total Carbohydrate		34.4 g

	Dietary Fiber	4.8 g

	Sugars	21.7 g

Protein		22.5 g


Vitamin A	7.8 %

Vitamin B-12	11.8 %

Vitamin B-6	25.2 %

Vitamin C	76.8 %

Vitamin D	20.9 %

Vitamin E	1.8 %

Calcium	20.5 %

Copper	6.1 %

Folate	8.4 %

Iron	2.9 %

Magnesium	11.3 %

Manganese	15.8 %

Niacin	3.4 %

Pantothenic Acid	10.0 %

Phosphorus	18.0 %

Riboflavin	24.5 %

Selenium	9.3 %

Thiamin	5.1 %

Zinc	5.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HIGH Protein Fruit Smoothie

View the full HIGH Protein Fruit Smoothie Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HIGH Protein Fruit Smoothie

80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)

67 calories of Milk, 1%, (0.66 cup)

63 calories of Banana, fresh, (70 grams)

21 calories of Strawberries, fresh, (70 grams)

8 calories of Publix Clear Fiber Supplement (3.5g), (1 tsp)

No nutrition or calorie comments found.