SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.3
  Total Fat 11.3 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 49.5 mg
  Sodium 717.4 mg
  Potassium 408.5 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 2.8 g
      Sugars 7.1 g
  Protein 19.9 g
  Vitamin A 18.1 %
  Vitamin B-12 9.8 %
  Vitamin B-6 6.2 %
  Vitamin C 11.4 %
  Vitamin D 1.1 %
  Vitamin E 1.2 %
  Calcium 37.2 %
  Copper 1.8 %
  Folate 3.7 %
  Iron 13.1 %
  Magnesium 4.4 %
  Manganese 3.2 %
  Niacin 7.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     26.7 %
  Riboflavin 17.2 %
  Selenium 18.1 %
  Thiamin 15.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heather's 4-cheese No Boil Lasagna

View the full Heather's 4-cheese No Boil Lasagna Recipe & Instructions
Submitted by: DRAGONCHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's 4-cheese No Boil Lasagna

79 calories of Barilla Lasagna Noodle, 2 noodles, (0.44 serving)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

59 calories of Ragu Robusto 7-Herb Tomato, (0.33 cup)

35 calories of Ricotta Cheese, part skim milk, (0.89 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Cottage Cheese, 2% Milkfat, (0.89 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Garlic powder, (0.22 tbsp)

3 calories of Oregano, ground, (0.22 tbsp)


No nutrition or calorie comments found.