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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.8
  • Total Fat 14.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 6.8 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,193.2 mg
  • Potassium 619.8 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 4.2 g
  • Sugars 7.3 g
  • Protein 20.2 g
  • Vitamin A 78.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 26.1 %
  • Vitamin D 0.0 %
  • Vitamin E 15.5 %
  • Calcium 19.4 %
  • Copper 24.7 %
  • Folate 43.3 %
  • Iron 20.8 %
  • Magnesium 33.7 %
  • Manganese 88.3 %
  • Niacin 9.8 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 31.3 %
  • Riboflavin 12.3 %
  • Selenium 27.7 %
  • Thiamin 15.5 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Glazed Tofu over Asparagus and Rice

View the full Chili Glazed Tofu over Asparagus and Rice Recipe & Instructions
Submitted by: EADAMUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Glazed Tofu over Asparagus and Rice

144 calories of Tofu, extra firm, (0.33 block)

50 calories of 10 Minute Success Boil-in-Bag Whole Grain Brown Rice (1 cup cooked), (0.33 serving)

41 calories of Canola Oil, (0.33 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of La Choy Reduced Sodium Soy Sauce, (0.67 tbsp)

2 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.33 serving)

1 calories of Cider Vinegar, (0.67 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


No nutrition or calorie comments found.