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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.3
  Total Fat 5.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 15.7 mg
  Sodium 1,004.6 mg
  Potassium 844.1 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 6.3 g
      Sugars 2.9 g
  Protein 8.3 g
  Vitamin A 13.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 30.9 %
  Vitamin C 113.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 12.4 %
  Copper 10.2 %
  Folate 22.0 %
  Iron 15.0 %
  Magnesium 13.0 %
  Manganese 26.4 %
  Niacin 8.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     17.3 %
  Riboflavin 10.1 %
  Selenium 9.2 %
  Thiamin 10.9 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried cauliflower soup

View the full Curried cauliflower soup Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried cauliflower soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

25 calories of Cauliflower, raw, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

I used homemade fat free yogurt, in lieu of ricotta full fat, and homemade broth in lieu of the 1000 mg sodium/serving broth used here; we have high blood pressure and renal considerations ! thanks! the spices are super. Submitted by:
KAT573

(6/29/11)
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Excellent! It reminded me of my favorite Indian restaurant. I made it without potatoes because I am doing low carb. Submitted by:
HVANNOSTRAND1

(5/27/08)
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