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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 110.5 mg
  Potassium 79.9 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 3.4 g
      Sugars 0.7 g
  Protein 3.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 0.3 %
  Copper 1.5 %
  Folate 3.4 %
  Iron 0.8 %
  Magnesium 1.1 %
  Manganese 1.5 %
  Niacin 1.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     0.8 %
  Riboflavin 1.4 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Cilantro Bean Salad

View the full Spicy Cilantro Bean Salad Recipe & Instructions
Submitted by: JODELL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cilantro Bean Salad

34 calories of Blackeyed Pease Canned: 15 oz can, (1.25 oz)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

22 calories of White Corn: Canned 12 oz, (1 oz)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Green Onion, (0.06 cup)

3 calories of Tomato, Fresh, small 2-2/5" dia (3.2oz), (0.17 serving)

0 calories of Garlic, (0.08 clove)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Red Wine Vinegar, (0.33 tbsp)


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