Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.8
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 1,286.5 mg
  Potassium 368.1 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 10.9 g
      Sugars 8.0 g
  Protein 11.2 g
  Vitamin A 306.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 83.2 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 13.4 %
  Copper 9.4 %
  Folate 6.3 %
  Iron 17.5 %
  Magnesium 6.2 %
  Manganese 25.0 %
  Niacin 3.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.6 %
  Riboflavin 5.5 %
  Selenium 1.8 %
  Thiamin 5.6 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Kidney Bean Soup

View the full Kale and Kidney Bean Soup Recipe & Instructions
Submitted by: VICKI103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Kidney Bean Soup

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

27 calories of Kale, (0.75 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kroger Hearty Beef Broth Low Sodium, (0.75 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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