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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.3
  Total Fat 10.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.3 g
  Cholesterol 55.5 mg
  Sodium 283.1 mg
  Potassium 159.2 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 6.2 g
  Vitamin A 4.5 %
  Vitamin B-12 7.3 %
  Vitamin B-6 3.3 %
  Vitamin C 1.4 %
  Vitamin D 9.1 %
  Vitamin E 5.1 %
  Calcium 10.2 %
  Copper 1.7 %
  Folate 9.4 %
  Iron 5.5 %
  Magnesium 3.9 %
  Manganese 5.7 %
  Niacin 5.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.5 %
  Riboflavin 15.7 %
  Selenium 15.6 %
  Thiamin 12.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toad in the Hole

View the full Toad in the Hole Recipe & Instructions
Submitted by: BEZUIDENHOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toad in the Hole

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

0 calories of Salt, (0.25 dash)


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