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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.0
  Total Fat 11.5 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 77.5 mg
  Sodium 452.9 mg
  Potassium 178.4 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 10.2 g
  Vitamin A 72.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.9 %
  Vitamin C 27.6 %
  Vitamin D 4.3 %
  Vitamin E 0.9 %
  Calcium 30.5 %
  Copper 2.6 %
  Folate 12.3 %
  Iron 4.6 %
  Magnesium 6.7 %
  Manganese 17.3 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.2 %
  Riboflavin 6.2 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Spinach Appetizer

View the full Easy Spinach Appetizer Recipe & Instructions
Submitted by: GREGSBIGSIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spinach Appetizer

100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Red bell pepper, raw, diced (1 oz), (0.33 oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.