Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.0
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 9.9 mg
  Sodium 1,046.3 mg
  Potassium 852.3 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 5.5 g
      Sugars 7.5 g
  Protein 11.2 g
  Vitamin A 12.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 27.0 %
  Vitamin C 113.5 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 6.9 %
  Copper 16.9 %
  Folate 25.4 %
  Iron 21.8 %
  Magnesium 17.8 %
  Manganese 45.3 %
  Niacin 18.9 %
  Pantothenic Acid     9.9 %
  Phosphorus     18.9 %
  Riboflavin 9.8 %
  Selenium 21.8 %
  Thiamin 18.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice with scallop sauce

View the full Rice with scallop sauce Recipe & Instructions
Submitted by: ZEIGLE46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice with scallop sauce

121 calories of White Rice, medium grain, (0.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

39 calories of Tomato Sauce, (0.50 cup)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

0 calories of Sazón Goya (Sazón with Azafrán), (1 serving)

0 calories of adobo goya, (0.25 tsp)

0 calories of red bell pepper, (1 serving)

0 calories of Cayenne Pepper, (1 serving)


No nutrition or calorie comments found.


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