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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.3
  Total Fat 8.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 40.7 mg
  Sodium 733.4 mg
  Potassium 338.5 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 9.0 g
      Sugars 1.9 g
  Protein 14.5 g
  Vitamin A 7.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 32.7 %
  Vitamin C 15.8 %
  Vitamin D 2.2 %
  Vitamin E 4.9 %
  Calcium 9.3 %
  Copper 15.4 %
  Folate 26.4 %
  Iron 17.1 %
  Magnesium 15.0 %
  Manganese 62.9 %
  Niacin 7.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     18.9 %
  Riboflavin 7.8 %
  Selenium 24.6 %
  Thiamin 12.6 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Falafel Pitas w/ Cucumber Yogurt Dressing

View the full Falafel Pitas w/ Cucumber Yogurt Dressing Recipe & Instructions
Submitted by: THESHRINKINLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Falafel Pitas w/ Cucumber Yogurt Dressing

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.25 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

13 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.13 serving)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Arugula, (0.25 cup)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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