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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		309.2

Total Fat		8.0 g

	Saturated Fat	5.1 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	2.1 g

Cholesterol		26.1 mg

Sodium		324.8 mg

Potassium		588.8 mg

Total Carbohydrate		40.3 g

	Dietary Fiber	5.0 g

	Sugars	10.1 g

Protein		21.1 g


Vitamin A	64.4 %

Vitamin B-12	15.9 %

Vitamin B-6	5.2 %

Vitamin C	18.6 %

Vitamin D	3.1 %

Vitamin E	4.0 %

Calcium	30.3 %

Copper	3.4 %

Folate	16.0 %

Iron	13.5 %

Magnesium	21.2 %

Manganese	15.1 %

Niacin	14.1 %

Pantothenic Acid	2.1 %

Phosphorus	31.3 %

Riboflavin	14.2 %

Selenium	5.7 %

Thiamin	3.1 %

Zinc	16.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Delite

View the full Breakfast Delite Recipe & Instructions
Submitted by: BUTTERFLYMOMMA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Delite

160 calories of Ezekiel 4:9 Cinnamon Raisin Bread, (2 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

30 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.25 cup)

7 calories of Spinach, fresh, (3 leaf)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

No nutrition or calorie comments found.