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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.2
  • Total Fat 8.0 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 26.1 mg
  • Sodium 324.8 mg
  • Potassium 588.8 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 5.0 g
  • Sugars 10.1 g
  • Protein 21.1 g
  • Vitamin A 64.4 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 5.2 %
  • Vitamin C 18.6 %
  • Vitamin D 3.1 %
  • Vitamin E 4.0 %
  • Calcium 30.3 %
  • Copper 3.4 %
  • Folate 16.0 %
  • Iron 13.5 %
  • Magnesium 21.2 %
  • Manganese 15.1 %
  • Niacin 14.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 31.3 %
  • Riboflavin 14.2 %
  • Selenium 5.7 %
  • Thiamin 3.1 %
  • Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Delite

View the full Breakfast Delite Recipe & Instructions
Submitted by: BUTTERFLYMOMMA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Delite

160 calories of Ezekiel 4:9 Cinnamon Raisin Bread, (2 serving)

107 calories of Swiss Cheese, (1 slice (1 oz))

30 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.25 cup)

7 calories of Spinach, fresh, (3 leaf)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))


No nutrition or calorie comments found.