Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.3
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 18.9 mg
  Sodium 346.5 mg
  Potassium 413.5 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.4 g
      Sugars 0.9 g
  Protein 9.0 g
  Vitamin A 14.1 %
  Vitamin B-12 3.5 %
  Vitamin B-6 9.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.2 %
  Copper 10.0 %
  Folate 16.5 %
  Iron 13.0 %
  Magnesium 9.8 %
  Manganese 18.5 %
  Niacin 11.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.0 %
  Riboflavin 8.5 %
  Selenium 12.2 %
  Thiamin 23.4 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiberful ham, bean & veggie soup

View the full Fiberful ham, bean & veggie soup Recipe & Instructions
Submitted by: FALCONGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiberful ham, bean & veggie soup

52 calories of Beans, white, (0.17 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

25 calories of Egg Noodles, enriched, (0.17 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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