SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.2
  Total Fat 3.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 51.7 mg
  Sodium 774.3 mg
  Potassium 213.7 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.5 g
      Sugars 1.4 g
  Protein 5.7 g
  Vitamin A 16.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 4.8 %
  Vitamin C 5.9 %
  Vitamin D 2.5 %
  Vitamin E 0.9 %
  Calcium 11.7 %
  Copper 4.2 %
  Folate 6.5 %
  Iron 5.3 %
  Magnesium 5.4 %
  Manganese 10.9 %
  Niacin 3.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     11.6 %
  Riboflavin 7.2 %
  Selenium 5.1 %
  Thiamin 6.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Tots

View the full Zucchini Tots Recipe & Instructions
Submitted by: SUPERMOM_5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Tots

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Zucchini, (0.25 cup, mashed)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

These were yummy, though it only filled the 24 mini muffin tins half way. Next time I will measure the zucchini after squeezing. Also, I will add a little garlic salt as someone else mentioned. Submitted by:
STRETCH2011

(10/20/12)
report inappropriate
These are SO yummy. I used garlic salt instead of regular salt. Submitted by:
LISAJEANS

(7/18/12)
report inappropriate