SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 40.5
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.7 mg
  • Potassium 303.2 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.7 g
  • Sugars 1.7 g
  • Protein 1.6 g
  • Vitamin A 3.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 27.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.8 %
  • Copper 5.1 %
  • Folate 5.9 %
  • Iron 6.5 %
  • Magnesium 4.8 %
  • Manganese 10.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 3.9 %
  • Riboflavin 3.5 %
  • Selenium 0.9 %
  • Thiamin 4.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Veggie Adventure

View the full A Veggie Adventure Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Veggie Adventure

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Canned Tomatoes, (0.25 cup)

2 calories of Banana Peppers, (0.25 small (4" long))

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.