Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 40.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 120.7 mg
  Potassium 303.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 1.6 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.8 %
  Copper 5.1 %
  Folate 5.9 %
  Iron 6.5 %
  Magnesium 4.8 %
  Manganese 10.8 %
  Niacin 4.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     3.9 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 4.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Veggie Adventure

View the full A Veggie Adventure Recipe & Instructions
Submitted by: SMBRYCE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Veggie Adventure

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Canned Tomatoes, (0.25 cup)

2 calories of Banana Peppers, (0.25 small (4" long))

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.


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