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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.6
  Total Fat 12.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.2 g
  Cholesterol 8.6 mg
  Sodium 584.5 mg
  Potassium 554.5 mg
  Total Carbohydrate 42.6 g
      Dietary Fiber 10.8 g
      Sugars 3.4 g
  Protein 12.5 g
  Vitamin A 69.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 20.1 %
  Vitamin C 145.4 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 16.5 %
  Copper 19.7 %
  Folate 38.3 %
  Iron 16.9 %
  Magnesium 22.3 %
  Manganese 118.5 %
  Niacin 10.6 %
  Pantothenic Acid     13.7 %
  Phosphorus     26.1 %
  Riboflavin 16.1 %
  Selenium 44.4 %
  Thiamin 25.0 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macadamia Nut Pesto Fettuccine

View the full Macadamia Nut Pesto Fettuccine Recipe & Instructions
Submitted by: THESHRINKINLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macadamia Nut Pesto Fettuccine

130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)

77 calories of Macadamia Nuts, (0.38 oz (10-12 kernels))

41 calories of Broccoli, cooked, (0.75 cup, chopped)

19 calories of Half and Half Cream, (0.06 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Basil, (5 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Salt, (0.19 tsp)


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